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Original price was: ₹21,000.₹18,000Current price is: ₹18,000.
An intense Hatha yoga program, is an unparalleled opportunity to explore a yogic tradition which has been maintained in its full sanctity and vibrancy for thousands of years.
Eligibility : Anyone above 14 years of age can attend.
Practices Taught : Shoucha, Upa yoga, Pranayama, Aumkara, Nada yoga, Dinachari, Isha Kriya , Simha Kriya, Jalaneti, Surya kriya, Surya shakti, Surya Namaskar, Sheetali kriya, Yogasanas, Yogic diet, Angamardana, Bhastrika kriya, Bhuta shuddhi, Jalaneti, Bhakti sadhana, Guided meditations , Insights for sustainable Career and life. Includes : Bhuta Shuddhi kit (2400/-) Jalaneti Pot(1100/-)
Time Commitment: 20 sessions – 2hrs each
Weekday Batch – Mon- Thu
Dates: 20 Mar to 20 Apr
Timings: 6:30 – 8:30 am | 11:30-1:30pm | 7:00 – 9:00pm
Dates: 10 Mar to 9 Apr
Weekend Batch – Fri – Sun – Timings: 6:00 – 8:30 am | 11:00-1:30pm | 6:00 – 8:30pm
If you wish to be informed about future programs kindly click here to fill up the form.
Program Includes:
Click on the links to know more about the program.
Upa-yoga, Pranayama, Aumkara, Nada yoga, Yogic diet, Surya kriya, Surya shakti, Angamardana, Yogasanas, Bandhas, Sheetali kriya, Bhastrika kriya, Bhuta shuddhi , Jalaneti, Bhakti Sadhana, Shanmukhi, Sunetra, Yogic science, Guided meditations.
Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
Benefits of the practice : Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis. Relieves cold, allergies, sinusitis and all kapha-related ailments.
Calms and activates the nervous system. Removes excess mucus and pollutants from nasal passages and sinuses.
Gets rid of insomnia, tiredness and improves quality of sleep.
Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever. Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.
Includes : Jalaneti Pot – 1100/-
Time Commitment: 1 session – 1hrs each
Dates: 20 Apr
Timings: 6:30 – 7:30 am | 11:30-12:30pm | 7:00 – 8:00pm
Dates: 9 Apr
Weekend Batch – Fri – Sun – Timings: 6:00 – 7:00 am | 11:00-12:00pm | 6:00 – 7:00pm
If you wish to be informed about future programs kindly click here to fill up the form.
Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.
Includes: Upa yoga, Yoga Namaskar, Thoppukaranam, Angamardana, Surya Shakti , Pranayama, Aumkara, Nada yoga, Dinachari – Yogic Life, Isha Kriya , Simha Kriya, Guided practice sessions, Review and practice correction support.
Eligibility: Age 7 and above
Customisable timings – Kindly reach out at 9743 884 551
If you wish to be informed about future programs kindly click here to fill up the form.
